Resources
To Reset
employee mental health clinic
Counseling for Employees: (866) 724-4327
employee assistance program (EAP)
Free and Confidential Services for Employees: (866) 724-4327
Mental Health Help & Resources
Crisis Resources: 988 Suicide & Crisis Lifeline Offers Immediate support. You can call or text 988 or chat at 988lifeline.org. This service is available 24/7, is free and confidential
Massachusetts Behavioral Health Help Line: 1-833-773-2445
The National Maternal Mental Health Hotline: 1-833-TLC-MAMA
Self-Care Toolkit
The Calm app is a widely used meditation and mental wellness platform designed to help users manage stress, improve sleep, and cultivate mindfulness.
Username: blake14survey@gmail.com
Password: labor&delivery
The Lyra app is a mental health platform designed to help individuals access high-quality care quickly and easily—find a therapist now.
The headspace app is a comprehensive mental health app offering guided mindfulness, meditation, and sleep tools, along with coaching and therapy options. You can sign up for a free membership using your work email.